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The Speaking from the Heart Workbook: A Practical Guide to the Modern Love Languages is an accessible, self-paced workbook filled with more than 50 pages of activities and original exercises designed for exploring and learning about your Modern Love Languages. The much-awaited companion workbook to the groundbreaking ebook, Speaking from the Heart: 18 Languages for…
In Come as You Are, Emily Nagoski, PhD, revolutionized the way we think about women’s sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: sex in long-term relationships. Most of us struggle at some point to maintain a sexual connection with our partner/s or spouse. And many of us are given not-very-good advice on what to…
From Lane Moore, the award-winning, critically acclaimed author of How to Be Alone, comes a searingly intimate, yet wildly funny, exploration of the frustrating, messy, and, at times, deeply joyful experience of learning how to make meaningful friendships as an adult. Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process…
Discover the keys to embracing your ADHD strengths and quirks with Extra Focus. This book isn’t a stuffy, clinical rundown of ADHD. It’s more like a friendly chat over coffee with a good friend who gets it. We’ll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don’t work…
It’s been a dream of mine to create this card deck. Jess helped me realize this dream and make it beautiful. This 50-Card deck invites you to step into a practice of Fat Self-Care every day.
The fat self-care deck was created to remind you that your body is not actually the problem, and to help widen the lens. Theses cards work in helping you realign with your true nature. To return you back to a place where your body is a vessel for your most precious being and the smallest part of who you are. We wish you body peace, and an endless flow of fat self-care.
Here is a bit about our designer:
Jess (aka Fat Designer) is an illustrator, graphic designer, teacher, and fat human. She loves to make things using bright colors, whimsical characters, and depictions of fat joy. Jess can often be found singing off-key to her cats, listening to vinyl records, and eating chicken nuggets.
The Reclaiming Body Sovereignty Workbook from Sydney Bell at Gaia Therapy is a five-part guide to learning about and integrating the elements of Body Sovereignty including Body Peace, Body Trust and Body Respect. Powerful tools of Mindfulness, Self Compassion and Discernment will be explored to support you in improving your relationship with your body and feeling better in your daily life.
Say hello to the Fat-Positive, Body-Positive & Health at Every Size® Podcast Directory. The directory contains 95+ podcasts that are Health at Every Size-aligned, body positive and/or fat positive for your listening pleasure, and I’m always adding more as I run across them. I hope you enjoy! Get this directory by becoming a Supporter tier…
This educator copy grants permission for perpetual commercial use for classes, clients and workshops. (You may share with specific individuals and classes only. You may not share or post a copy publicly online. All front and end matter must remain intact.) Since the guide is a living document, rather than receiving a download upon ordering,…
Author: Davis KC Edition: 1 Format: Kindle eBook Package Dimensions: 0x0x0 Number Of Pages: 66 Release Date: 31-10-2020
Author: Sellers Rachel Package Dimensions: 6x279x318 Number Of Pages: 100 Release Date: 14-11-2021 Details: We have noticed both anecdotally and from other providers that there has been a rise in disordered eating and eating disorder symptoms as a result of the global pandemic. COVID-19 has resulted in greater isolation for teens and young adults, body…
Author: Allan Kate Brand: SMALL CHANGES Features: 2022 Daily Calendar 365 Day Timespan Dimensions: 6.182 x 5.241 in Full-color tear-off pages Day/Date reference on each page Format: Day to Day Calendar Package Dimensions: 37x157x399 Number Of Pages: 640 Release Date: 02-11-2021 Details: Get a daily dose of support from Kate Allan’s (@thelatestkate) delightfully whimsical illustrations…
These are made with 100% woven cotton or cotton flannel prints. They are the fitted style without a filter pocket or pleated style (listed per item). I use a soft latex free strap for the head/neck or ears and silicone stoppers to make them adjustable.
All Fat Folks Can Masks are:
– Lightweight
– High Quality & Durable
– Adjustable soft latex free straps for head and neck straps or ears
– Hand/Machine washable (I would recommend placing masks in a mesh laundry bag so straps do not get tangled)
– Reusable
“Head Meds and Other Stories” is a collection of comics about mental health. These comics tell the story of the author’s life on various psychiatric medications for over two decades and explores how the meds interwove with her alcoholism, addiction, therapy, and recovery.
Over 500 days in the life of Tatiana Gill. From 2012 to 2015, Tatiana drew over 500 pages of daily diary comics. These comics detail struggles with addiction recovery, unemployment, anxiety, and depression, simultaneously detailing gratitude, love, progress, and joy. About the Author Tatiana Gill is a cartoonist and illustrator. She is a lifelong avid…
Comics and illustrations about my ‘rock bottom,’ prayers, meditations, mental health tips, and self care lessons I’ve learned over 10 years in recovery from alcoholism. 24 pages, black & white & magenta.
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you’ll find the companion worksheets to Dr. Faith G. Harper’s hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation. About the…
Good friends make a good life. Friendship is one of the most important yet most underrated necessities of life. A sense of connection and belonging is a key part of being human, and there are boundless benefits from having close friends who know everything about you, can help you out in a pinch, can be…
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to…
Making maturity fun again! Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Spoiler: None of the requirements are about having certain jobs, kids, possessions, and debts or being totally bored and stressed out and hating your life. It’s hard work to do adult stuff well but the…
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to…
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible…
Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can’t control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work…
Heal Your Love is a Lambda Literary nominated poetry collection of lessons and remedies for femme survivors of trauma. With unflinching honesty, Merbruja delivers a book filled with hurt, hope, and honey for our open wounds. Heal Your Love comes with 5 original illustrations by Roxana Dhada that begin each chapter of the book. The…
Details: This book is a critical MUST HAVE resource Jesse Pacheco, Marriage & Family Therapist, Los Angeles Latina feminist mental health activist Dior Vargas wondered: How do people of color experience mental illness? This important bilingual mental health photo book focuses solely on the experiences of people of color. To find answers she interviewed people…
Hailed by The New York Times as a “feminist classic,” and “America’s bestselling book on women’s health,” the comprehensive guide to all aspects of women’s health and sexuality, including menopause, birth control, childbirth, sexual health, sexual orientation, gender identity, mental health and general well-being. Six years after the 2005 overhaul of this classic guide to…
