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A fat white woman walks away from the camera along a sandy beach with calm ocean waves to the left and sand dunes to the right. There’s driftwood in the distance and low mountains, with partly cloudy blue skies. This woman has shoulder-length brown hair and pale skin. She’s wearing a purple swimsuit top and…
Creating your own balanced at-home, full-body movement sessions doesn’t have to be hard!
Sure, there’s a lot that a personal trainer might consider when putting together a session that’s customized for you, but the process can be simplified significantly by focusing on the
fundamental movement patterns of the human body.
This free resource from Positive Force Movement contains information on each of the movement patterns and for more ideas of how to use them to help you create fun movement sessions that
work for YOU.
The mission of Positive Force Movement is to provide movement-related education to people who have historically not felt welcomed by the fitness industry. Our vision is a world in which all people who have experienced systemic marginalization have the opportunity to develop a joyful, playful, and empowering relationship to movement in a way that honors the holistic needs of each person. We are proactively:
» Pro-fat
» Pro-neurodiversity
» Pro-consent
» Pro-LGBTQ+
» Pro-Black
» Anti-Racist
» Anti-Ableist
» Trauma Informed
From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could…
From the romance author of The Culture Blind Series comes a laugh out loud comedy about finding love, finding yourself, and finding your future… Yasmine Pause, take a breath, and glisten… That’s the better way to phrase Yasmine Brown sweating to death on her first hike, which is, obviously her punishment for being too cheap…
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga, looking to refresh their practice or…
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise…
A plus-size woman with pale skin, short hair and athletic clothing sits on a piece of metal that looks like a stool in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing does a downward dog yoga pose on a hill in front of a sunset-lit city skyline and water.
A plus-size woman with pale skin, short hair and athletic clothing does a warrior yoga pose on the side of a large hill with a winding path in a park. She is wearing a long-sleeve purple shirt, magenta leggings and blue sandals.
A plus-size woman with pale skin, short hair and athletic clothing does a warrior yoga pose on the side of a large hill with a winding path in a park. She is wearing a long-sleeve purple shirt, magenta leggings and blue sandals.
A plus-size woman with pale skin, short hair and athletic clothing sits on a piece of metal that looks like a stool in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings and blue sandals. Only her arm, hands, legs and beaded mala necklace are shown in this image.
A plus-size woman with pale skin, short hair and athletic clothing sits on a piece of metal that looks like a stool in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings and blue sandals. Only her arm, hands, legs and beaded mala necklace are shown in this image.
A plus-size woman with pale skin, short hair and athletic clothing sits on a piece of metal that looks like a stool in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing sits on a piece of metal that looks like a stool in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with long brown hair pulled back in a ponytail jogs through a garden filled with trees and bushes on a gravel path. She is wearing a pink t-shirt, black athletic leggings and blue running shoes. She’s looking at the camera and smiling. (Many thanks to Ragen Chastain at danceswithfat.org for this image!)
A plus-size woman with long brown hair pulled back in a ponytail jogs through a garden filled with trees and bushes on a wooden bridge.. She is wearing a pink t-shirt, black athletic leggings and blue running shoes. She’s looking straight ahead and smiling. (Many thanks to Ragen Chastain at danceswithfat.org for this image!)
A plus-size woman with long brown hair pulled back in a ponytail jogs through a garden filled with trees and bushes on a wooden bridge.. She is wearing a pink t-shirt, black athletic leggings and blue running shoes. She’s looking straight ahead and smiling. (Many thanks to Ragen Chastain at danceswithfat.org for this image!)
A plus-size woman with long brown hair pulled back in a ponytail jogs through a garden filled with trees and bushes on a wooden bridge.. She is wearing a pink t-shirt, black athletic leggings and blue running shoes. She’s looking straight ahead and smiling. (Many thanks to Ragen Chastain at danceswithfat.org for this image!)
