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A black woman and her children do a “cat, cow, dog, mouse” pose, moving between each pose and having fun in a diverse family yoga class. Yoga is for everyone!
Parents and children in a diverse family yoga class do a “cat, cow, dog, mouse” pose, moving between each pose and having fun. Yoga is for everyone!
Parents and children in a diverse family yoga class practice partner poses, moving from standing to warrior 3 pose to warrior 3 together.
Parents and children in a diverse family yoga class practice partner poses, moving from standing to warrior 3 pose to warrior 3 together.
Parents and children in a diverse family yoga class practice their strength and balance with a downward dog pose.
Parents and children in a diverse family yoga class practice their strength and balance with a downward dog pose.
Parents and children stretch their arms up to the sky in a diverse family yoga class.
Parents and children in a diverse family yoga class do a modified sun salutation, or sun dancing, saying thank you to the sun for the warmth and light it provides.
Parents and children in a diverse family yoga class do a modified sun salutation, or sun dancing, saying thank you to the sun for the warmth and light it provides.
Parents and children in a diverse family yoga class do a modified sun salutation, or sun dancing, saying thank you to the sun for the warmth and light it provides.
Parents and children in a diverse family yoga class play with “focus jars,” small plastic bottles filled with water and glitter. Watching the sparkles float to the bottom of the jar and observing the changing colors in the glitter helps children learn focus, calm and colors.
Parents and children in a diverse family yoga class play with “focus jars,” small plastic bottles filled with water and glitter. Watching the sparkles float to the bottom of the jar and observing the changing colors in the glitter helps children learn focus, calm and colors.
Parents and children in a diverse family yoga class practice their strength and balance with a downward dog pose.
Parents and children stretch their arms up to the sky in a diverse family yoga class.
Parents and children in a diverse family yoga class play with a Hoberman sphere, also known as a breathing ball. They’re practicing their breathing and noticing how their bodies get bigger when they breathe, and discussing how breath can calm us down and help us focus and relax.
A mother and son do a warrior 2 partner pose during a diverse family yoga class.
A mother and son do a fun “lizard on a rock” partner pose during a diverse family yoga class. The mother is in child’s pose, and the son is a “lizard” sunning himself on the “rock.”
A mother and son do a fun “lizard on a rock” partner pose during a diverse family yoga class. The mother is in child’s pose, and the son is a “lizard” sunning himself on the “rock.”
A mother and son do a three-legged dog partner pose (or eka pada adho mukha svanasana) during a diverse family yoga class.
A mother and her son stretch their necks with a slow head turn during a diverse family yoga class.
A mother and her son finish a yoga class with hands to heart center for namaste. Also known as the mudra for offering, this pose honors the light in each of us. There is light inside of me, there is light inside of you, there is light inside of all of us, and together we…
A mother and her son cool down with a creative movement partner pose near the end of a family yoga class. You might call this a belly up butterfly, or a reclined butterly with hands to heart center.
A mother and her son cool down with a creative movement partner pose near the end of a family yoga class. You might call this a belly up butterfly, or a reclined butterly with hands to heart center.
A woman and her daughter warm up together with a twist during a diverse family yoga class.
A woman and her daughter do creative movement based on the warrior 3 pose.
