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Two plus-size women and a non-binary person sit in a shallow river together. One person has pink hair and is wearing braids, a purple bikini top and a blue and purple skirt; the second has blue hair and tattoos and is wearing a purple tank top and black swim bottoms; and the third has brown…
Two plus-size women and a non-binary person sit in a shallow river together. One person has pink hair and is wearing braids, a purple bikini top and a blue and purple skirt; the second has blue hair and tattoos and is wearing a purple tank top and black swim bottoms; and the third has brown…
Two plus-size women and a non-binary person sit in a shallow river together. One person has pink hair and is wearing braids, a purple bikini top and a blue and purple skirt; the second has blue hair and tattoos and is wearing a purple tank top and black swim bottoms; and the third has brown…
Two plus-size women and a non-binary person sit in a shallow river together. One person has pink hair and is wearing braids, a purple bikini top and a blue and purple skirt; the second has blue hair and tattoos and is wearing a purple tank top and black swim bottoms; and the third has brown…
Two plus-size women and a non-binary person sit in a shallow river together. One person has pink hair and is wearing braids, a purple bikini top and a blue and purple skirt; the second has blue hair and tattoos and is wearing a purple tank top and black swim bottoms; and the third has brown…
Two plus-size women and a non-binary person sit in a shallow river together. One person has pink hair and is wearing braids, a purple bikini top and a blue and purple skirt; the second has blue hair and tattoos and is wearing a purple tank top and black swim bottoms; and the third has brown…
Two plus-size women and a non-binary person sit in a shallow river together. One person has pink hair and is wearing braids, a purple bikini top and a blue and purple skirt; the second has blue hair and tattoos and is wearing a purple tank top and black swim bottoms; and the third has brown…
Two plus-size women and a non-binary person sit in a shallow river together. One person has pink hair and is wearing braids, a purple bikini top and a blue and purple skirt; the second has blue hair and tattoos and is wearing a purple tank top and black swim bottoms; and the third has brown…
Two plus-size women and a non-binary person sit in a shallow river together. One person has pink hair and is wearing braids, a purple bikini top and a blue and purple skirt; the second has blue hair and tattoos and is wearing a purple tank top and black swim bottoms; and the third has brown…
This illustration depicts a person of color sitting in a meditative position with legs crossed and their hands in a prayer position.
The person is wearing bright orange yoga pants and a bright mustard sports bra and they are seated on an earthy green yoga mat.
In this illustration, a person of color performs the warrior I yoga pose.
The person is wearing light brown yoga capris and a light tan sports bra on a light green yoga mat.
Creating your own balanced at-home, full-body movement sessions doesn’t have to be hard!
Sure, there’s a lot that a personal trainer might consider when putting together a session that’s customized for you, but the process can be simplified significantly by focusing on the
fundamental movement patterns of the human body.
This free resource from Positive Force Movement contains information on each of the movement patterns and for more ideas of how to use them to help you create fun movement sessions that
work for YOU.
The mission of Positive Force Movement is to provide movement-related education to people who have historically not felt welcomed by the fitness industry. Our vision is a world in which all people who have experienced systemic marginalization have the opportunity to develop a joyful, playful, and empowering relationship to movement in a way that honors the holistic needs of each person. We are proactively:
» Pro-fat
» Pro-neurodiversity
» Pro-consent
» Pro-LGBTQ+
» Pro-Black
» Anti-Racist
» Anti-Ableist
» Trauma Informed
From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could…
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise…
A plus-size woman with pale skin, short hair and athletic clothing sits on a piece of metal that looks like a stool in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing does a downward dog yoga pose on a hill in front of a sunset-lit city skyline and water.
A plus-size woman with pale skin, short hair and athletic clothing does a warrior yoga pose on the side of a large hill with a winding path in a park. She is wearing a long-sleeve purple shirt, magenta leggings and blue sandals.
A plus-size woman with pale skin, short hair and athletic clothing does a warrior yoga pose on the side of a large hill with a winding path in a park. She is wearing a long-sleeve purple shirt, magenta leggings and blue sandals.
