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A woman and her son do creative movement of flying like a bird based on the warrior 3 pose.
A black woman and her children warm up in a diverse family yoga class.
Parents and children in a diverse family yoga class play with a Hoberman sphere, also known as a breathing ball. They’re practicing their breathing and noticing how their bodies get bigger when they breathe, and discussing how breath can calm us down and help us focus and relax.
An African-American woman and her two children do a downward dog pose as part of a diverse family yoga class. A yoga instructor who identifies as bisexual and queer assists them in aligning their hips for the pose.
Parents and children in a diverse family yoga class practice their strength and balance with a downward dog pose.
Parents and children in a diverse family yoga class do a modified sun salutation, or sun dancing, saying thank you to the sun for the warmth and light it provides.
Parents and children in a diverse family yoga class do a “cat, cow, mouse” pose, moving between each pose and having fun.
Parents and children in a diverse family yoga class practice their strength and balance with a downward dog pose.
Parents and children in a diverse family yoga class practice their balance and focus with a tree pose.
A pregnant woman plays with her young daughter on the balcony of their apartment. She identifies as a plus size single parent with both physical and mental disabilities. She’s wearing a striped red and blue dress.
A pregnant woman plays with her young daughter on the balcony of their apartment. She identifies as a plus size single parent with both physical and mental disabilities. She’s wearing a striped red and blue dress.
A pregnant woman plays with her young daughter on the balcony of their apartment. She identifies as a plus size single parent with both physical and mental disabilities. She’s wearing a striped red and blue dress.
A pregnant woman plays with her young daughter on the balcony of their apartment. She identifies as a plus size single parent with both physical and mental disabilities. She’s wearing a striped red and blue dress.
A pregnant woman holds her young son on the balcony of their apartment. She identifies as a plus size single parent with both physical and mental disabilities. She’s wearing a striped red and blue dress.
A pregnant woman holds her young son on the balcony of their apartment. She identifies as a plus size single parent with both physical and mental disabilities. She’s wearing a striped red and blue dress.
A pregnant woman holds her young son on the balcony of their apartment. She identifies as a plus size single parent with both physical and mental disabilities. She’s wearing a striped red and blue dress.
A mother and son do a fun “lizard on a rock” partner pose during a diverse family yoga class. The mother is in child’s pose, and the son is a “lizard” sunning himself on the “rock.”
A mother and her son cool down with a creative movement partner pose near the end of a family yoga class. You might call this a belly up butterfly, or a reclined butterly with hands to heart center.
Parents and children in a diverse family yoga class practice partner poses, moving from standing to warrior 3 pose to warrior 3 together.
Parents and children in a diverse family yoga class do a modified sun salutation, or sun dancing, saying thank you to the sun for the warmth and light it provides.
Parents and children in a diverse family yoga class do a modified sun salutation, or sun dancing, saying thank you to the sun for the warmth and light it provides.
Parents and children in a diverse family yoga class practice partner poses, moving from standing to warrior 3 pose to warrior 3 together.
Parents and children in a diverse family yoga class play with “focus jars,” small plastic bottles filled with water and glitter. Watching the sparkles float to the bottom of the jar and observing the changing colors in the glitter helps children learn focus, calm and colors.
A woman and her son and daughter do a warrior pose in a diverse family yoga class.
A black woman and her children do a “cat, cow, dog, mouse” pose, moving between each pose and having fun in a diverse family yoga class. Yoga is for everyone!
