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A woman and her son do creative movement of flying like a bird based on the warrior 3 pose.
A mother and son do a fun “lizard on a rock” partner pose during a diverse family yoga class. The mother is in child’s pose, and the son is a “lizard” sunning himself on the “rock.”
A mother and her son cool down with a creative movement partner pose near the end of a family yoga class. You might call this a belly up butterfly, or a reclined butterly with hands to heart center.
A mother and son do a warrior 2 partner pose during a diverse family yoga class.
A mother and son do a fun “lizard on a rock” partner pose during a diverse family yoga class. The mother is in child’s pose, and the son is a “lizard” sunning himself on the “rock.”
A mother and son do a fun “lizard on a rock” partner pose during a diverse family yoga class. The mother is in child’s pose, and the son is a “lizard” sunning himself on the “rock.”
A mother and son do a three-legged dog partner pose (or eka pada adho mukha svanasana) during a diverse family yoga class.
A mother and her son stretch their necks with a slow head turn during a diverse family yoga class.
A mother and her son finish a yoga class with hands to heart center for namaste. Also known as the mudra for offering, this pose honors the light in each of us. There is light inside of me, there is light inside of you, there is light inside of all of us, and together we…
A mother and her son cool down with a creative movement partner pose near the end of a family yoga class. You might call this a belly up butterfly, or a reclined butterly with hands to heart center.
A mother and her son cool down with a creative movement partner pose near the end of a family yoga class. You might call this a belly up butterfly, or a reclined butterly with hands to heart center.
A woman and her daughter do creative movement based on the warrior 3 pose.
A woman and her daughter do a paired tree pose during a diverse family yoga class.
