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A woman of Chinese and white heritage practices yoga poses near a mountain lake.
A woman of Chinese and white heritage practices yoga poses near a mountain lake.
A woman of Chinese and white heritage practices yoga poses near a mountain lake.
A woman of Chinese and white heritage practices yoga poses near a mountain lake.
A woman of Chinese and white heritage practices yoga poses near a mountain lake.
A woman of Chinese and white heritage practices yoga poses near a mountain lake.
A woman of Chinese and white heritage practices yoga poses near a mountain lake.
A woman of Chinese and white heritage practices yoga poses near a mountain lake.
A woman of Chinese and white heritage practices yoga poses near a mountain lake.
A woman of Chinese and white heritage practices yoga poses near a mountain lake.
A woman of Chinese and white heritage practices yoga poses near a mountain lake.
A woman and her son and daughter do a warrior pose in a diverse family yoga class.
A black woman and her children do a “cat, cow, dog, mouse” pose, moving between each pose and having fun in a diverse family yoga class. Yoga is for everyone!
A black woman and her children do a “cat, cow, dog, mouse” pose, moving between each pose and having fun in a diverse family yoga class. Yoga is for everyone!
Parents and children in a diverse family yoga class do a “cat, cow, dog, mouse” pose, moving between each pose and having fun. Yoga is for everyone!
Parents and children in a diverse family yoga class practice partner poses, moving from standing to warrior 3 pose to warrior 3 together.
Parents and children in a diverse family yoga class practice partner poses, moving from standing to warrior 3 pose to warrior 3 together.
Parents and children in a diverse family yoga class practice their strength and balance with a downward dog pose.
Parents and children in a diverse family yoga class practice their strength and balance with a downward dog pose.
Parents and children stretch their arms up to the sky in a diverse family yoga class.
Parents and children in a diverse family yoga class do a modified sun salutation, or sun dancing, saying thank you to the sun for the warmth and light it provides.
Parents and children in a diverse family yoga class do a modified sun salutation, or sun dancing, saying thank you to the sun for the warmth and light it provides.
Parents and children in a diverse family yoga class do a modified sun salutation, or sun dancing, saying thank you to the sun for the warmth and light it provides.
Parents and children in a diverse family yoga class play with “focus jars,” small plastic bottles filled with water and glitter. Watching the sparkles float to the bottom of the jar and observing the changing colors in the glitter helps children learn focus, calm and colors.
Parents and children in a diverse family yoga class play with “focus jars,” small plastic bottles filled with water and glitter. Watching the sparkles float to the bottom of the jar and observing the changing colors in the glitter helps children learn focus, calm and colors.
