Good fatties in a pandemic
Hi friend, Iβll be honest. Iβm grieving. For everyone ill with the coronavirus. For fat folks sick with fear over the weight stigma they know theyβll encounter if and when they catch it. For those whoβve lost their jobs and businesses. And for my beloved cat Tansy, who passed away a few days ago.
Iβm not holding it together right now, and thatβs okay. If youβre not holding it together, thatβs okay too.
So just a quick note before I go back to my own self-care:
From many places within the communities of fat acceptance, health at every size, plus-size fashion and fat-friendly fitness (which are all distinct circles that overlap), Iβm seeing an interesting trend. Small business owners are of course moving as many of their offerings online as possible, both as a service to their communities and as a survival method while weβre all distancing.
But Iβm also seeing fat folks within our communities jumping to prove themselves lately, going above and beyond in a frantic show to demonstrate their creativity and productivity and professionalism and worthiness. Itβs an entirely valid anxiety response, and a logical response to a culture gleefully making fatphobic jokes and claiming fatness as a risk factor for COVID-19 without evidence. (Itβs not.)
These shows of worthiness are part of the βgood fattyβ dynamic, which pushes fat people to prove that theyβre worthy of existing in their bodies by virtue of superior health, fitness, flexibility, nutrition, weight loss, compliance with gender appearance or roles, personal fashion/style, or other βachievements.β If youβve ever heard that phrase βItβs okay to be fat as long as youβre healthy,β youβve encountered the good/bad fatty dynamic.
As Kitty Stryker says over at The Body is Not An Apology, βThe Good Fatty is the fatty people will tolerate. So being βgoodβ has become a survival strategy for many fat folks, myself included.β
Of course we shouldnβt need to be βgoodβ to deserve healthcare in a pandemic, but here we are, responding to a barrage of media scare pieces and viral fat jokes by trying to prove ourselves once again.
Fat folksβ art and creations and work should always be elevated (thin allies, if youβre waiting for a sign, HERE IT IS), but we also have nothing to prove.
We fat folks deserve to live and be treated with respect and dignity because we are of equal worth, regardless of whether weβre able to go above and beyond in these times (or at any time) to prove that worth.

Letβs dig deep. Every Monday, I send out my Body Liberation Guide, a thoughtful email jam-packed with resources for changing the way you see your own body and the bodies you see around you. And itβs free. Letβs change the world together.
Hi there! I'm Lindley. I create artwork that celebrates the unique beauty of bodies that fall outside conventional "beauty" standards at Body Liberation Photography. I'm also the creator of Body Liberation Stock and the Body Love Shop, a curated central resource for body-friendly artwork and products. Find all my work here at bodyliberationphotos.com.