The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

Description

Author: Christy Harrison

Package Dimensions: 0x0x505

Number Of Pages: 62

Release Date: 01-12-2021

Details: Product Description

End chronic dieting and heal your relationship with food.
In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to:

Reject diet culture
Honor your hunger cues
Practice attuned eating
Find self-compassion
Nourish your body
Navigate emotional eating
Rediscover joy in life

About the Author

Christy Harrison, MPH, RD, CEDS, is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating disorders specialist, and journalist. She’s the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and the forthcoming 2023 release Rethinking Wellness. Christy is the host of the podcast Food Psych, with tens of thousands of listeners worldwide. Learn more about Christy and her work at christyharrison.com.
Judith Matz, LCSW, ACSW, is a nationally recognized speaker on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author of The Diet Survivor’s Handbook, Beyond a Shadow of a Diet, and The Body Positivity Card Deck. Her work has been featured in the media, including NPR, The New York Times, and Psychotherapy Networker. Judith has a private practice in the Chicago area. Learn more at www.judithmatz.com.