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A Black man in a green t-shirt and black pants does a tree yoga pose on a yoga mat in a studio with large windows and white walls.
A Black man in a green t-shirt and black pants does a tree yoga pose on a yoga mat in a studio with large windows and white walls.
A Black man in a green t-shirt and black pants does a tree yoga pose on a yoga mat in a studio with large windows and white walls.
A Black man in a green t-shirt and black pants does a tree yoga pose on a yoga mat in a studio with large windows and white walls.
A group of diverse yoga students practices a warrior pose in a yoga studio with white and red walls and a wooden floor.
A group of diverse yoga students practices a warrior pose in a yoga studio with white and red walls and a wooden floor.
A group of diverse yoga students practices a warrior pose in a yoga studio with white and red walls and a wooden floor.
A group of diverse yoga students practices a warrior pose in a yoga studio with white and red walls and a wooden floor.
A group of diverse yoga students practices a warrior pose in a yoga studio with white and red walls and a wooden floor.
A group of diverse yoga students practices a warrior pose in a yoga studio with white and red walls and a wooden floor.
A group of diverse yoga students practices a warrior pose in a yoga studio with white and red walls and a wooden floor.
A group of diverse yoga students practices a warrior pose in a yoga studio with white and red walls and a wooden floor.
A young plus-size woman who is a yoga instructor gently adjust a student’s pose during a class.
A young plus-size woman who is a yoga instructor gently adjust a student’s pose during a class.
A young plus-size woman who is a yoga instructor demonstrates a yoga pose to a group of students during a class.
Creating your own balanced at-home, full-body movement sessions doesn’t have to be hard!
Sure, there’s a lot that a personal trainer might consider when putting together a session that’s customized for you, but the process can be simplified significantly by focusing on the
fundamental movement patterns of the human body.
This free resource from Positive Force Movement contains information on each of the movement patterns and for more ideas of how to use them to help you create fun movement sessions that
work for YOU.
The mission of Positive Force Movement is to provide movement-related education to people who have historically not felt welcomed by the fitness industry. Our vision is a world in which all people who have experienced systemic marginalization have the opportunity to develop a joyful, playful, and empowering relationship to movement in a way that honors the holistic needs of each person. We are proactively:
» Pro-fat
» Pro-neurodiversity
» Pro-consent
» Pro-LGBTQ+
» Pro-Black
» Anti-Racist
» Anti-Ableist
» Trauma Informed
From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could…
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise…
A plus-size woman with pale skin, short hair and athletic clothing sits on a piece of metal that looks like a stool in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
A plus-size woman with pale skin, short hair and athletic clothing stands in a park near old industrial pipes. She is wearing a long-sleeve purple shirt, magenta leggings, blue sandals and a necklace made of mala beads and a tassel.
