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A mother and daughter do a fun airplane pose during a diverse family yoga class.
A mother and daughter do a fun airplane pose during a diverse family yoga class.
Parents and children in a diverse family yoga class play with “focus jars,” small plastic bottles filled with water and glitter. Watching the sparkles float to the bottom of the jar and observing the changing colors in the glitter helps children learn focus, calm and colors.
Parents and children in a diverse family yoga class play with “focus jars,” small plastic bottles filled with water and glitter. Watching the sparkles float to the bottom of the jar and observing the changing colors in the glitter helps children learn focus, calm and colors.
Parents and children in a diverse family yoga class play with “focus jars,” small plastic bottles filled with water and glitter. Watching the sparkles float to the bottom of the jar and observing the changing colors in the glitter helps children learn focus, calm and colors.
Parents and children in a diverse family yoga class play with “focus jars,” small plastic bottles filled with water and glitter. Watching the sparkles float to the bottom of the jar and observing the changing colors in the glitter helps children learn focus, calm and colors.
Parents and children in a diverse family yoga class practice their strength and balance with a downward dog pose.
Parents and children in a diverse family yoga class practice their strength and balance with a downward dog pose.
Parents and children in a diverse family yoga class practice their strength and balance with a downward dog pose.
Parents and children in a diverse family yoga class practice their balance and focus with a tree pose.
Parents and children in a diverse family yoga class play with a Hoberman sphere, also known as a breathing ball. They’re practicing their breathing and noticing how their bodies get bigger when they breathe, and discussing how breath can calm us down and help us focus and relax.
Parents and children in a diverse family yoga class play with a Hoberman sphere, also known as a breathing ball. They’re practicing their breathing and noticing how their bodies get bigger when they breathe, and discussing how breath can calm us down and help us focus and relax.
