Description
This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and ‘forbidden’ foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.
No Weigh! A Teen’s Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
Related products
-
Stock Photo: Young Asian American Woman Writing in Journal Outdoors
$5.00 – $25.00 or ( 5 Credits - 25 Credits )Select options This product has multiple variants. The options may be chosen on the product page -
Plus-Size Stock Photo: Fat Jewish Woman in Urban Environment
$5.00 – $25.00 or ( 5 Credits - 25 Credits )Select options This product has multiple variants. The options may be chosen on the product page -
Self Care Stock Photo: Plus-Size Woman Reading in Bed
$5.00 – $25.00 or ( 5 Credits - 25 Credits )Select options This product has multiple variants. The options may be chosen on the product page -
Self Care Stock Photo: Plus-Size Woman Reading in Bed
$5.00 – $25.00 or ( 5 Credits - 25 Credits )Select options This product has multiple variants. The options may be chosen on the product page