Description
Do you want to stay active, but canβt move easily because your knees hurt? Is your life getting smaller because it hurts too much to get where you want to go? In βPlus Size Knee Pain Solutionsβ, Medical Exercise Specialist and Coach, Cinder Ernst, offers her proven Easy Fitness 30 day knee system so you can get out of pain and gain strength and staminaβand all this in less than 5 minutes a day!
Hard to believe? Maybeβ¦if youβve been brainwashed by traditional diet and fitness industry propaganda. But hundreds of plus size people who reduce knee pain and gain mobility with Cinder say otherwise:
βBefore this book, I couldnβt walk without crutches. As I did the 30-day knee system, I went to a cane and then walking independently!ββ Kimya Dawson
βI had all but given up on my knees when I met Cinder 7 years ago. Now, they hardly ever bother me, but when they do, I know exactly what to do next!β β Jo Nemoyten
β…this book is the best motivationβand instructionβto get up and move. It’s easy, clever, and relies on feeling good, not shame and punishment for not feeling the burn. There’s no burn with Cinder’s system.ββ Iris Chicago
For 30 years, Cinder has studied what works best to help with fitness and knee pain. Now all her best stuff is in this book. If youβre ready to get out of pain and have more fun, this book is for you!