Reclaiming Body Sovereignty Workbook
The Reclaiming Body Sovereignty Workbook from Sydney Bell at Gaia Therapy is a five-part guide to learning about and integrating the elements of Body Sovereignty including Body Peace, Body Trust and Body Respect. Powerful tools of Mindfulness, Self Compassion and Discernment will be explored to support you in improving your relationship with your body and feeling better in your daily life.
The Reclaiming Body Sovereignty Workbook can be helpful for those who are just starting this journey of body acceptance in providing a framework and tools to support you on your journey. And for those who are already engaged in this work, the workbook provides an opportunity to dig a little deeper and look at things from another perspective and gain more tools for growth.