The Fundamental Movement Patterns: What They Are and How to Use Them to Create Your Own Full-Body Movement Sessions (Free Resource)
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Creating your own balanced at-home, full-body movement sessions doesn’t have to be hard!
Sure, there’s a lot that a personal trainer might consider when putting together a session that’s customized for you, but the process can be simplified significantly by focusing on the
fundamental movement patterns of the human body.
This free resource from Positive Force Movement contains information on each of the movement patterns and for more ideas of how to use them to help you create fun movement sessions that
work for YOU.
The mission of Positive Force Movement is to provide movement-related education to people who have historically not felt welcomed by the fitness industry. Our vision is a world in which all people who have experienced systemic marginalization have the opportunity to develop a joyful, playful, and empowering relationship to movement in a way that honors the holistic needs of each person. We are proactively:
» Pro-fat
» Pro-neurodiversity
» Pro-consent
» Pro-LGBTQ+
» Pro-Black
» Anti-Racist
» Anti-Ableist
» Trauma Informed
Description
Creating your own balanced at-home, full-body movement sessions doesn’t have to be hard!
Sure, there’s a lot that a personal trainer might consider when putting together a session that’s customized for you, but the process can be simplified significantly by focusing on the
fundamental movement patterns of the human body.
This free resource from Positive Force Movement contains information on each of the movement patterns and for more ideas of how to use them to help you create fun movement sessions that
work for YOU.
The mission of Positive Force Movement is to provide movement-related education to people who have historically not felt welcomed by the fitness industry. Our vision is a world in which all people who have experienced systemic marginalization have the opportunity to develop a joyful, playful, and empowering relationship to movement in a way that honors the holistic needs of each person. We are proactively:
» Pro-fat
» Pro-neurodiversity
» Pro-consent
» Pro-LGBTQ+
» Pro-Black
» Anti-Racist
» Anti-Ableist
» Trauma Informed
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