Description
There is no one right way to eat, or have a body, yet every day we are exposed to diet culture: dominant messages about what we “should” be eating and how we “should” be feeling about our bodies, constructed specifically to de-stabilise us and take our time, energy and money.
Drawing on more than 20 years’ experience as a Non-Diet Dietitian, Fiona Sutherland guides the reader through reflective, mindful and strengths-based approaches to practices that support is to name the BS, turn towards ourselves with the respect and care we all deserve and get on with a more meaningful life.
Related products
-
Plus-Size Stock Photo: Fat Jewish Woman in Urban Environment
$5.00 – $25.00 or ( 5 Credits - 25 Credits )Select options This product has multiple variants. The options may be chosen on the product page -
Self Care Stock Photo: Plus-Size Woman Reading in Bed
$5.00 – $25.00 or ( 5 Credits - 25 Credits )Select options This product has multiple variants. The options may be chosen on the product page -
Stock Photo: Young Asian American Woman Writing in Journal Outdoors
$5.00 – $25.00 or ( 5 Credits - 25 Credits )Select options This product has multiple variants. The options may be chosen on the product page -
Royalty Free Stock Photo: Plus Size African American Woman Reading on Bed
$5.00 – $25.00 or ( 5 Credits - 25 Credits )Select options This product has multiple variants. The options may be chosen on the product page