» Food Psych #185: How Diet Culture Hurts Your Relationships
Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, how diet culture shows up in spiritual communities, why health and well-being is about so much more than eating and exercise, and so much more! Plus, Christy answers a listener question about weight stigma in the military.
» How to eat intuitively when your person doesn’t get it
For most of us, there is a point of struggle when we make such a huge change to our lifestyle. Navigating relationships and protecting our newfound freedom from the bondage of diet culture becomes a challenge.
It is absolutely possible to sustain the changes you have made for yourself and keep a healthy relationship while your person is still participating in diet culture. (Yes, even if your relationship was built on the the foundation of diet culture like my marriage was!)
» How to talk to your spouse/significant other about intuitive eating
If you are at a place where you’ve struggled quietly with an eating disorder or disordered eating, let me first say that I see you. That is so hard. Pursing food freedom through self-care, intuitive eating and stress management is so worth it. And still hard. Explaining this process to another person can make it even harder. Here’s what I’d (humbly) suggest.
Every Monday, I send out my Body Liberation Guide, a thoughtful email jam-packed with resources on body liberation, weight stigma, body image and more. And it’s free. Let’s change the world together.
Hi there! I'm Lindley. I create artwork that celebrates the unique beauty of bodies that fall outside conventional "beauty" standards at Body Liberation Photography. I'm also the creator of Body Liberation Stock and the Body Love Shop, a curated central resource for body-friendly artwork and products. Find all my work here at bodyliberationphotos.com.