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Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated…
2016 Goodreads Choice Award-winning poet Amanda Lovelace returns in the witch doesn’t burn in this one — the bold second book in her “women are some kind of magic” series. The witch: supernaturally powerful, inscrutably independent, and now—indestructible. These moving, relatable poems encourage resilience and embolden women to take control of their own stories. Enemies try to…
Cleaning out your cupboards isn’t just about a tidier kitchen. Find peace, repair your past, and live a more fulfilled life with this uplifting guide to the spiritual practice of decluttering. Bless your clutter. Yes, you heard right: Bless it. Bless everything in your life that is superfluous, broken, burdensome, and overwhelming—because it is all…
Body Love: A Fat Activism Colouring Book is a book that combines art therapy, the current trend for adult colouring books, and the growing Body Positivity movement. Body Positivity and Fat Activism are based on the notion that respect for other people should not be given out based on perceived notions of health, outdated standards…
No Competition Between Flowers is the first book of poetry by Michelle K.
In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete — as well as showcasing similar stories…
If people have ever told you you’re too much, if you feel everything at super size, if you get really excited about things, if you dive in with both feet, no holds barred you’re probably an intensive. And this book is for you. Written for intensives and the people around them, You’re Not Too Much…
Editor Hanne Blank writes, “Many of the pieces are frank in celebrating the transformative force of sex, lust, desire, and the recognition that one is desired.” Zaftig women, described variously as “full-figured” and “pleasingly plump,” have long been a source of fetish and humor in erotic literature. Now the publisher of Best Women’s Erotica turns…
Over 100 line drawings to color in and celebrate! Fat fairies, fat witches, fat superheroes, fat rock stars, fat movie stars, fat TV stars, fat warriors, fat athletes, fat queens, fat goddesses. Women and non-binary people with magic, sex appeal, anger, joy, body fat, body hair, stretch marks and cellulite, owning their power.
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative…
Content note: This book contains a chapter about halfway through with non-evidence-based fatphobic content. #1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and…
Curvy Girl Sex provides tried and tested methods, positions, and sex hacks for plus-sized lovers of all types, and does it all in an empowering, body-positive light. Who says you have to be a size 6 to have the best sex of your life? Curvy Girl Sex is here to show you that regardless of size,…
New York Times bestseller! “To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . ‘The body is not an apology’ is the mantra we should all embrace.”—Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum Humans are…
For any woman who has ever had a love/hate relationship with food and with how she looks; for anyone who has knowingly or unconsciously used food to try to fill the hole in his heart or soothe the craggy edges of his psyche, Fat Girl is a brilliantly rendered, angst-filled coming-of-age story of gain and…
Yoga is for every body, including yours! For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It’s time for the opposite—for readers to demand that yoga conform to their individual needs. It’s time for a yoga book to reflect the broader population that would benefit from…
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two…
Told through a series of larger-than-life snapshots, a hilarious memoir in essays about love, sex, marriage, motherhood, bikinis, and loving your body, no matter what size you are from the acclaimed blogger and body image advocate. Brittany Gibbons has been a plus size her whole life. But instead of hiding herself in the shadows of…
A hundred years ago, women were lacing themselves into corsets and teaching their daughters to do the same. The ideal of the day, however, was inner beauty: a focus on good deeds and a pure heart. Today American women have more social choices and personal freedom than ever before. But fifty-three percent of our girls…
Looks at the history of America’s obsession with weight loss, discusses diets, foundation garments, and influential nutritionists, and suggests psychological reasons for our obsession with weight.
The Body and Shame: Phenomenology, Feminism, and the Socially Shaped Body investigates the concept of body shame and explores its significance when considering philosophical accounts of embodied subjectivity. Body shame only finds its full articulation in the presence (actual or imagined) of others within a rule and norm governed milieu. As such, it bridges our…
Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid…
The modern struggle against fat cuts deeply and pervasively into American culture. Dieting, weight consciousness, and widespread hostility toward obesity form one of the fundamental themes of modern life. Fat History explores the meaning of fat in contemporary Western society and illustrates how progressive changes, such as growth in consumer culture, increasing equality for women,…
• A study of the primordial figure of the Great Goddess and her continued worship through time as shown by the myths, shrines, and sanctuaries around the world that honor this powerful symbol of creation. • A noted historian on pre-Christian societies provides an extensive worldwide listing of sites and sanctuaries associated with goddess worship….
If you have been told that you need to lose weight to get pregnant, you’re probably feeling pretty crap right now. Your mind is going a million miles a minute: – frantically searching for another way to try and lose weight, – feeling so guilty that you could have let yourself get to this point,…
Ellyn Satter’s Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which…
