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Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated…
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative…
Content note: This book contains a chapter about halfway through with non-evidence-based fatphobic content. #1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and…
A hundred years ago, women were lacing themselves into corsets and teaching their daughters to do the same. The ideal of the day, however, was inner beauty: a focus on good deeds and a pure heart. Today American women have more social choices and personal freedom than ever before. But fifty-three percent of our girls…
Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid…
Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike,…
An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture. Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important job a…
Love Me, Feed Me is a relationship-building, practical guide to help fostering and adoptive families enjoy family meals and raise children who eat a variety of foods and grow to have the body that is right for them. Grounded in science, but made real with the often heart-breaking and inspiring words of parents who have…
A touching, tender and at times funny account of a woman’s struggle for stature in a 4 foot 8 1/2 inch tall body, Beyond Measure speaks to the heart of soul-breaking attempts to fit an arbitrary and elusive cultural ideal of physical perfection. Being short isn’t the problem, Ellen Frankel insists. Instead, the real difficulties…
Don’t Battle an Eating Disorder Forever- Recover from It Completely Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition-enabling her to break up with Ed once…
This little book of affirmations is filled with 234 activities and inspirations to help you love your body. Readers may choose to do the affirmations one at a time or many at once–in the order listed or in no particular order whatsoever–whatever they feel is best for them. Brimming with thoughtful advice from the authors…
Charlotte Kurz always has something to say. A smart, driven student and a kind and caring friend, daughter and sister, she is always cracking a joke and the future seems bright with endless opportunities. What she doesn’t say is that shame and guilt are growing so deep inside her that it feels hard to see…
A body-positive call to arms that’s as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We’ve been taught to see our…
From the star of TLC’s My Big Fat Fabulous Life and the YouTube sensation “A Fat Girl Dancing” comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now. Whitney Way Thore stands five feet two inches tall and weighs well over three hundred pounds, and she is…
The best non-diet book for those looking to embrace a positive and satisfying relationship with food. If you’re looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don’t work and they won’t work, and yo-yo dieting will make you fatter. You can step off the destructive diet bandwagon and…
Details: “If you enjoyed An American Marriage by Tayari Jones, read The Care and Feeding of Ravenously Hungry Girls…an absorbing commentary on love, family and forgiveness.”—The Washington Post “A fast-paced, intriguing story…the novel’s real achievement is its uncommon perceptiveness on the origins and variations of addiction.”—The New York Times Book Review One of the most…
Stephanie Covington Armstrong does not fit the stereotype of a woman with an eating disorder. She grew up poor and hungry in the inner city. Foster care, sexual abuse, and overwhelming insecurity defined her early years. But the biggest difference is her race: Stephanie is black. In this moving first-person narrative, Armstrong describes her struggle…
*Named a Best Book of 2018 by the New York Times, Publishers Weekly, NPR, Broadly, Buzzfeed (Nonfiction), The Undefeated, Library Journal (Biography/Memoirs), The Washington Post (Nonfiction), Southern Living (Southern), Entertainment Weekly, and The New York Times Critics* In this powerful, provocative, and universally lauded memoir—winner of the Andrew Carnegie Medal and finalist for the Kirkus…
Love Me, Feed Me is a relationship-building, practical guide to help fostering and adoptive families enjoy family meals and raise children who eat a variety of foods and grow to have the body that is right for them. Grounded in science, but made real with the often heart-breaking and inspiring words of parents who have…
In Pursuing Perfection, authors Margo Maine and Joe Kelly explore the emotional, social and cultural factors behind the ongoing epidemic of disordered eating and body image despair in adult women at midlife and beyond. Written from a biopsychosocial and feminist perspective, Pursuing Perfection describes the many issues women encounter as they navigate a rapidly changing…
In Appetites, Caroline Knapp confronts Freud’s famous question, “What do women want?” and boldly reframes it, asking instead: How does a woman know, and then honor, what it is she wants in a culture bent on shaping, defining, and controlling her desires? Knapp, bestselling author of Drinking: A Love Story and Pack of Two: The…
“This powerful program teaches children the skills they need to manage food and weight successfully for the rest of their lives. The smiles and sense of confidence radiating from children who have had these lessons speak for themselves.” — Karin Kratina, PhD, RD, Author. At a time when they should feel secure in their body’s…
Addresses disordered eating for children. This book encourages healthy ways to express feelings and is an early education tool on habits that may lead to obesity of eating disorders. It shows children healthy ways to satisfy their hunger and express their emotions.
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients…
Patients with eating disorders frequently feel that they aren’t “sick enough” to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues…
