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Packed with positive affirmations for kids, Kate Allan’s lovingly encouraging children’s book, I Like You, is designed to foster a good night’s sleep for children. Use affirmations to give your kids a good night’s rest. I Like You is an awesome book full of magic. This delightful and sweet book garners smiles, giggles, and many…
From Lane Moore, the award-winning, critically acclaimed author of How to Be Alone, comes a searingly intimate, yet wildly funny, exploration of the frustrating, messy, and, at times, deeply joyful experience of learning how to make meaningful friendships as an adult. Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process…
Perspectives from QTBIPOC, fat, and disabled trainers, bodyworkers, and coaches on reimagining fitness for all bodies. For readers of Belly of the Beast, Care Work, and The Body is Not an Apology Fit is subjective. Who our society designates as fit–and who gets to be fit in our society–is predefined by the coaches, gyms, and systems at large that uphold and…
The Contemporary Reader of Gender and Fat Studies is a key reference work in contemporary scholarship situated at the intersection between Gender and Fat Studies, charting the connections and tensions between these two fields. Comprising over 20 chapters from a range of diverse and international contributors, the Reader is structured around the following key themes: theorizing gender and fat;…
Farren puts on a good front, feigning confidence despite literally not fitting into society’s narrow ideas of beauty and success. Inside, she’s stuck, afraid to put herself and her ideas out there, especially the board game design she’s kept a secret. She keeps things light and temporary-both at work as a substitute teacher and in…
While fat sexual bodies are highly visible as vehicles for stigma, there has been a lack of scholarly research addressing this facet of contemporary body politics. Fat Sex: New Directions in Theory and Activism seeks to rectify this, bringing debates about fat sex into the academic arena and providing a much-needed critical space for voices…
Diary comics detailing the author’s daily life during the COVID-19 pandemic. A graphic memoir featuring lockdown, isolation, wildfire smoke, unhealthy coping mechanisms, depression, apocalypse fears, and small moments of joy.
Is your copy of “Some Body to Love: 12 Weeks to a Better Body Image” feeling a little lonely? Then get it a buddy! The “Some Body to Love Companion Journal” is the perfect little pal for your body image improvement journey. With plenty of space dedicated to each day of the 12-Week Challenge, you’ll…
Discover the keys to embracing your ADHD strengths and quirks with Extra Focus. This book isn’t a stuffy, clinical rundown of ADHD. It’s more like a friendly chat over coffee with a good friend who gets it. We’ll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don’t work…
Fat Studies in Canada: (Re)Mapping the Field re-envisions what it means to be fat in the colonial project known as Canada, exploring the unique ways that fat studies theorists, academics, artists, and activists are troubling and thickening existing fat studies literature. Weaving together academic articles and alternative forms of narration, including visual art and poetry, this…
A joyous picture book celebration of every body from A to Z! Letter by letter, B Is for Bellies is a joyous picture book celebration of every body from A to Z! This ode to self-love and kindness encourages us to remember that every body is worthy of respect, whether it be letting go on…
My body has not betrayed me; it has continued rebounding against all odds. It is a body that others map their expectations on, but it has never let me down. In this insightful, funny, and whip-smart book, acclaimed writer Evette Dionne explores the minefields fat Black women are forced to navigate in the course of…
Shireen Malik is still reeling from the breakup with her ex-girlfriend, Chris, when she receives news that she’s been accepted as a contestant on a new televised baking competition show. This is Shireen’s dream come true! Because winning will not only mean prize money, but it will also bring some much-needed attention to You Drive…
For decades, our cultural discourse around trans and gender-diverse people has been viewed through a medical lens, through diagnoses and symptoms set down in books by cisgender doctors, or through a political lens, through dangerous caricatures invented by politicians clinging to power. But those who claim non-binary gender identity deserve their own discourse, born out…
The must-have guide for all artists who draw the human figure! In Morpho: Fat and Skin Folds, artist and teacher Michel Lauricella presents a unique approach to learning to draw the human body. The typical approach to teaching anatomy and the sketching of the human form most often focuses on the skeleton and musculature. What…
What if twelve weeks could totally transform the way you feel about your body forever? Would you take the leap?In this deliciously funny and informative self-help guide, licensed therapist Dr. Carly LeBaron is stoked to teach you how to stop chasing the illusion of the perfect body and start loving the skin you’re in. Using…
“My Grandmother’s Hands will change the direction of the movement for racial justice.”— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where…
In the second decade of the twenty-first century, the crusade against sugar rose to prominence as an urgent societal problem about which something needed to be done. Sugar was transformed into the common enemy in a revived ‘war on obesity’ levelled at ‘unhealthy’ foods and the people who enjoy them. Are the evils of sugar…
In the midst of the impeachment crisis of 2019, Heather Cox Richardson launched a daily Facebook essay providing the historical background of the daily torrent of news. It soon turned into a newsletter and its readership ballooned to more than 2 million dedicated readers who rely on her plainspoken and informed take on the present…
We are not born hating our bodies. Make sure your kids never do. No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to ‘go on a diet’ and over half of 11 to 16-year-olds regularly…
It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel…
Have you been told that your pregnancy is high risk simply because you have a higher BMI? Have you been advised that you need extra tests and interventions, or that you have no choice about where you give birth? Do you feel pressured or scared into following this advice? Are you wondering whether higher BMI…
This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques….
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex…
My Skin Your Skin is a powerful book to help children and adults have meaningful discussions about race and anti-racism. Most importantly, the book empowers children to be the best versions of themselves; to have self-love, self-esteem and self-worth, irrespective of their skin colour. This book was specifically written by producer, educator and consultant, Laura…
