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MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues is a blend of motivational self-help, memoir, psychology, and health and wellness. Alli Spotts-De Lazzer is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with…
Ready to start practicing Health at Every Size in your own life (or recommending it to your patients or clients), but not sure what that looks like in real life?
Registered dietitian Meghan Cichy has put together quick guides to HAES treatment for a number of health conditions and is generously making them available through the Body Love Shop for free.
Visit Meghan’s Google Drive to download each PDF handout.
These handouts are for educational purposes only and are best used in conjunction with a weight-inclusive health care provider. Each handout explores weight neutral nutrition considerations for caring for a variety of health conditions with additional reminders about the variety of factors that impact our health. If you find these handouts helpful and want to stay up to date on new handouts and resources from Meghan Cichy, RDN you can subscribe to her newsletter at: https://lp.constantcontactpages.com/su/kvcnkVe/MeghanCichyRDN or contact her through her website at www.MeghanCichyRDN.com.
This is not an item for sale; adding it to your cart and checking out will not send you anything. Please click the link above to visit the free resources.
A single-poem zine about being fat and owning it.
“Ask people what their favourite food is.
Make it for them.
Ban all talk of badness.
Tell them guilt is for saints
and we can be monsters.
Tell them monsters have the most fun.”
From my spoken word show ‘Fat Kid Running.’
A6 size, 8 pages, full colour. Collaged, typewritten, and printed on recycled paper. Shipped in recycled packaging.
From beloved author Alyson Gerber comes another realistic contemporary novel perfect for fans of Judy Blume. Sarah loves basketball more than anything. Crushing it on the court makes her feel like she matters. And it’s the only thing that helps her ignore how much it hurts when her mom forgets to feed her. But lately Sarah…
Exploring the intersections of Blackness, gender, fatness, health, and the violence of policing. To live in a body both fat and Black is to exist at the margins of a society that creates the conditions for anti-fatness as anti-Blackness. Hyper-policed by state and society, passed over for housing and jobs, and derided and misdiagnosed by…
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls “the anti-diet to end all diets.” Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for…
What do rocks have to do with body image? With personal stories and actionable steps, body image activist and educator, Teri Hofford helps women reconstruct the relationship they have with their body using geodes as a metaphor. Portraying the harmful belief systems, thought processes, trauma, and past experiences connected with how we view and treat…
We’re here. We’re queer. We’re fat.This one-of-a-kind collection of prose and poetry radically explores the intersection of fat and queer identities, showcasing new, emerging and established queer and trans writers from around the world.Celebrating fat and queer bodies and lives, this book challenges negative and damaging representations of queer and fat bodies and offers readers…
Free yourself from restrictive dieting, punishing exercise and food anxiety. Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is a practical and interactive guide from  Registered Nutritionist Laura Thomas PhD. This book contains…
An intersectional, feminist YA anthology from some of today’s most exciting voices across a span of genres, all celebrating body diversity and fat acceptance through short stories. Fat girls and boys and nonbinary teens are: friends who lift each other up, heroes who rescue themselves, big bodies in space, intellects taking up space, and bodies…
From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could…
Proven tools for a self-love approach to body image In an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to developing a positive body image. It features practical, evidence-based strategies to help you transform any negative…
“Head Meds and Other Stories” is a collection of comics about mental health. These comics tell the story of the author’s life on various psychiatric medications for over two decades and explores how the meds interwove with her alcoholism, addiction, therapy, and recovery.
A collection of body-positive drawings of women. Superheroines, queens, fairies, warriors, and dancers are lovingly depicted in this full-color picture book. About the Author Tatiana Gill is a cartoonist and illustrator. She is a lifelong avid drawer and reader whose influences include mainstream, underground, and indie comics. Tatiana is a lifelong resident of Seattle, WA,…
Over 500 days in the life of Tatiana Gill. From 2012 to 2015, Tatiana drew over 500 pages of daily diary comics. These comics detail struggles with addiction recovery, unemployment, anxiety, and depression, simultaneously detailing gratitude, love, progress, and joy. About the Author Tatiana Gill is a cartoonist and illustrator. She is a lifelong avid…
Wombgenda is a collection of autobiographical comics spanning one life lived as a woman in today’s society. Abortion, birth control, low self esteem, eating disorders, vibrators, and medical horrors are lived through and depicted in this book, along with overcoming obstacles, laughing through the pain, and surviving another day as a woman whose reproductive organs…
Comics and illustrations about my ‘rock bottom,’ prayers, meditations, mental health tips, and self care lessons I’ve learned over 10 years in recovery from alcoholism. 24 pages, black & white & magenta.
No matter what kind of body you live in, but especially if you live in a large body… Pop culture and diet culture want us to shrink, to be tiny, the merest wisp of existence, easily put out of sight and out of mind. But our bodies want more solidity and our souls want more…
No matter what kind of body you live in, but especially if you live in a large body… Pop culture and diet culture want us to shrink, to be tiny, the merest wisp of existence, easily put out of sight and out of mind. But our bodies want more solidity and our souls want more…
This educator copy grants permission for perpetual commercial use for classes, clients and workshops. (You may share with specific individuals and classes only. You may not share or post a copy publicly online. All front and end matter must remain intact.) Since the guide is a living document, rather than receiving a download upon ordering,…
Cancel culture addresses real harm…and sometimes causes more. It’s time to think this through. “Cancel” or “call-out” culture is a source of much tension and debate in American society. The infamous “Harper’s Letter,” signed by public intellectuals of both the left and right, sought to settle the matter and only caused greater division. Originating as…
From the internationally renowned Fatshionista blogger, a “vulnerable, funny, whip-smart” celebration of fat acceptance and body confidence (Hanne Blank). From Photoshopped pictures to food-shaming to the latest crop of diet fads, our culture is obsessed with weight—as in, the less of it the better. In this spirited book based on the popular blog of the…
“Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it’s hard to be yourself and feel like you belong in a culture that is hostile to your existence. That’s why my body of work as a scientist, author, professor, speaker, and advocate for body…
People who have been damaged, thrown away, marginalized, or traumatized are more capable of apprehending social patterns, precisely because they’ve needed to be aware and vigilant about how the world works. For too long, those who rely on long-held rights and entitlement have claimed that others are biased about the very topics on which they…
A perfect melding of memoir, self-help, and workbook, Brave Girl Healing gives readers an intimate look into one woman’s journey of reclaiming her life from an eating disorder, depression, anxiety, and PTSD, while also sharing practical exercises and suggestions for how others can find their own paths to healing.
