✨ For the month of December, enjoy these podcast episodes while I slow down, take a breath and plan for next year. ✨ When you think of a runner, what image pops into your head? Most of us come back to the same image informed by the stock photos we see and use papers, magazines,…
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I wasn’t consciously thinking about @ragenchastain and her approach to running (slow and steady) when I climbed part of this trail in Mt. Baker National Forest, but I was thinking that I was tired. I’m so very tired of holding my breath when I’m exercising around other people, for fear of being the out-of-breath fat…
