A size 32 plus-size woman raises her arms joyfully while standing in waist-deep water.
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Where to find bathing suits over a size 32

One of the best things about summer is water: swimming, splashing, wading, dancing, drinking, flavoring, floating, fishing, boating, or soaking in it! The larger your clothing size, though, the more challenging it can be to find a swimsuit you find comfortable or beautiful. For folks who wear clothing sizes larger than are generally carried at…

A fat white woman with blonde hair sits on concrete water stairs in a blue and fruit-print bikini.
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🐙 I don’t want to reclaim Ursula

I don’t want to reclaim Ursula. Released in 1989, Disney’s animated movie The Little Mermaid struck me at a formative time in my life. Ariel hit me right in the heart. Open and sunny and earnest and curious and longing, both of us. Both of us yearning for unexplored territory. Isolated in rural North Carolina…

In this black and white photo, a fat white woman stands nude in front of a window high above a city and looks out, reflected in an oval mirror.
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A culture of compensation

I recently talked about how people who are privileged in a particular area often expect people who are marginalized in that area to educate them, give them ideas and even fix their organizations for free. I’m also thinking about people like Ragen Chastain, who answer literally thousands of emails per month to provide free labor…

Three fat white people with feminine appearances stand back to back with arms crossed, smiling, in a park. Text on the image reads, "Creating More Equitable Groups: Unpacking Weight Stigma 2. Questions for reflection for fat allies and Health at Every Size® practitioners. Lindley Ashline."
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Unpacking Weight Stigma II: Creating More Equitable Groups

I’ve produced another workbook! This one is for everyone who’s ever run, or tried to run, a group (whether online, like a Facebook group, or in person). Running a support or special-interest group of any kind — online or offline — is one of the kindest things we can do for our fellow humans. Though…

Four fat people in summer clothing hold bathroom scales and playfully bite them.

10 Tips for Making Your Weight Management Practice More Weight Inclusive

One of the most important issues facing weight management, bariatric, dietetic, endocrinology, special interest groups, and other provider groups and practices today is weight stigma. It’s important to update your resources, handouts, training, certifications and other materials to remove stigmatizing language in order to improve patient compliance and positively impact clients. Here are ten ways…

A black-and-white photo of a fat woman's face with the title of the blog post.
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Stop saying that weight loss doesn’t solve anything.

Here’s one concrete action you can take to help end weight stigma: Stop saying that weight loss doesn’t solve anything. And I’m going to need you to read alllll the way to the end of this post before you @ me, because I am not jumping on the diet wagon here. Does intentional weight loss…

A fat white woman in a short-sleeved red dress sits in front of a stone wall and shrugs.
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Why fat folks don’t want to help make your organization inclusive

Image description: A fat white woman in a short-sleeved red dress sits in front of a stone wall and shrugs. There’s a pattern I’ve seen displayed dozens of times by people and organizations who are asked to walk their talk about size inclusivity, and it goes something like this: Invalidation or gaslighting of the fat…

Image description: Lindley, a fat white woman, stands in front of a brick wall in a heart polka-dot dress. She's holding a rainbow umbrella and smiling.
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In Conversation with Lindley Ashline – Why Therapists Should Use More Diverse Stock Photos

Image description: Lindley, a fat white woman, stands in front of a brick wall in a heart polka-dot dress. She’s holding a rainbow umbrella and smiling. It’s always a pleasure to speak with Jodie Gale of the Psychosynthesis Centre — did you know we recorded a podcast episode together? — and today we’re talking about…

Lindley, a fat white woman, looking into the camera and smiling. She's wearing glasses, a pink and blue top and a camera necklace.
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A re-introduction

Image description: Lindley, a fat white woman, looking into the camera and smiling. She’s wearing glasses, a pink and blue top and a camera necklace. I created this intro for my Instagram, but why not post it here as well? Let me do a little re-introduction + bring you up to speed. I’m Lindley (she/her,…

Now available: Body Liberation Quote Library
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Now available: Body Liberation Quote Library

Image description: A photo of a fat person silhouetted against a sunset along with a thin crowd, lifting a fist defiantly, behind text that reads, “Body Liberation Quote Library from Body Liberation Photos.” End image description. For years, people have been asking me where I get all the quotes I include in my social media…

That time I took on Whole30 headquarters
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That time I took on Whole30 headquarters

Image description: A close-up of a woman’s hand holding a restaurant menu, with her arms and chin in the background. Did I tell you about the time I took on Whole30? One of the dangers of being the only person in the world regularly producing stock images of fat and very fat bodies is that…

Four plus-size women's photos are shown behind a circle containing a ginkgo leaf and the title of this article.
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8 Ways to Make Your Business More Body Positive

Image description: Lindley, a fat white woman with blonde hair, stands in front of a wall covered in brown and yellow ivy. She’s wearing a pink and blue plaid top and a necklace with a camera charm. This post originally appeared on the site Fat Girl Reviews. If you’ve been on the internet for a…

A teal square with a chat bubble and the words, "Fat bodies are just treated as this horrifying mystery in the photography community. And I got mad! Fat people deserve to have somewhere they can come and feel safe and accepted and attractive and worthy." Lindley's logo is at the bottom.
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LISTEN: Lindley on the Fashion for All podcast with Mallorie Dunn

Image description: A teal square with a chat bubble and the words, “Fat bodies are just treated as this horrifying mystery in the photography community. And I got mad! Fat people deserve to have somewhere they can come and feel safe and accepted and attractive and worthy.” Lindley’s logo is at the bottom. “Fat people…

Image description: A teal square with a round photo of a fat woman's lower legs and bare feet, standing on a brick sidewalk. Text reads, "Can't we all just celebrate progress?" Lindley's logo is at the right. End image description.
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“Can’t we all just celebrate progress?”

One of the most common pieces of pushback I see against fat acceptance and the need to represent fat and very fat people is, “Why are you so negative? Can’t we all just celebrate all the progress that’s been made? You’re so divisive!” It’s often accompanied by more-enlightened-than-thou comments about wanting to focus on “the good,” as if those of us confronting oppression are somehow more negative than those who want to cover up and ignore it.

The side rolls of a fat body are show in a black-and-white photograph, with highly textured skin.
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The 11 reasons why people hate fat people

Image description: The side rolls of a fat body are shown in a black-and-white photograph, with highly textured skin. An excellent question came up on the Body Liberation Photos Instagram this week: Why does fatphobia exist? Why do people hate and fear fat bodies? Fatphobia — also known as fatmisia, anti-fatness, weight stigma and fat…

A fat woman's shoulder, side rolls and hip are shown in a black-and-white photograph.
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These are the days your body was built for

Image description: A fat woman’s shoulder, side rolls and hip are shown in a black-and-white photograph. During this pandemic, so many people are finding that their bodies, for the first time, are now in the “plus size” or “fatter than I wanted” categories, and are finding it a pretty scary place to be. It’s scary…

Image description: An abstract light blue watercolor background with the words, "Stop appropriating the experiences and oppression of people who are fatter than you." Lindley's logo is at the bottom.
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One easy way to end weight stigma

Image description: An abstract light blue watercolor background with the words, “Stop appropriating the experiences and oppression of people who are fatter than you.” Lindley’s logo is at the bottom. Here’s one way you can help end weight stigma: Stop appropriating the experiences and oppression of people who are fatter than you. If you live…

Image description: Small, messy bits of kitchen waste on a white background: orange, cucumber, onion, bread or cracker, a piece of packaging. Photo courtesy of Charlie Deets on Unsplash.
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Cracked

Image description: Small, messy bits of kitchen waste on a white background: orange, cucumber, onion, bread or cracker, a piece of packaging. Photo courtesy of Charlie Deets on Unsplash. There was an attempted coup in my country today. People with guns stormed the capitol building — for the first time in my country’s history —…

Image description: A teal blue background contains these words in white text: "Dieting is a class marker. In my 20s, weight loss was a bucket list goal. Some people want to go to Europe. I wanted to diet." Lindley's logo is at the bottom.
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LISTEN: Lindley on Soul Sessions with Jodie Gale (with transcript)

An under-analyzed part of diet culture is where it intersects with class and socioeconomic status. I talked about this a bit on my episode of Food Psych, and had a chance to explore it in more depth in this discussion with Jodie Gale on the Soul Sessions podcast.

Ask a Fat Creator: Jaime Patterson
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Ask a Fat Creator: Jaime Patterson

Image description: Black and white photo of a Black woman with long dark hair, looking at the camera with a small smile. She has her hand in her hair leaning into her hand. She is wearing glasses and a light-colored knitted sweater. There is a teal banner across the image, reading “Ask a Fat Creator:…

A fat blonde woman in a bikini with visible side rolls sits on a vintage red suitcase at the edge of the water on a beach, looking away.
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The difference between helping and Helping

Image description: A fat blonde woman in a bikini with visible side rolls sits on a vintage red suitcase at the edge of the water on a beach, looking away. Content note: Dental procedures I feel like my poor dentist’s office has born the brunt of my ever-spinning analyses this year, while in truth, I…

Based on a True Body: How Running Photos Lie to Us and Why it Matters
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Based on a True Body: How Running Photos Lie to Us and Why it Matters

Image description: Lindley, a fat white woman with shoulder-length blonde hair, glasses and a sleeveless heart-polka-dot dress, stands with her arms raised and resting on each wall of a narrow brick alley. Superimposed on the image are the Fitness Protection logo and the words Body Love with Lindley Ashline. End image description. Photography is both…

Image description: A fat white women with shoulder-length blonde hair is shown in a black and white image with a black drape just covering the tips of her breasts and part of her torso. She is looking off to one side with a solemn expression, with tree limbs behind her.
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Trauma dumping is oppression in action.

Image description: A fat white women with shoulder-length blonde hair is shown in a black and white image with a black drape just covering the tips of her breasts and part of her torso. She is looking off to one side with a solemn expression, with tree limbs behind her. Today we’re going to explore…

Ask a Fat Creator: Danielle Gregori
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Ask a Fat Creator: Danielle Gregori

Image description: A fat white woman stands in a mowed field in front of green trees. She has long dark brown and gray hair in a ponytail and is wearing glasses, cropped green pants, and a t-shirt that says “Body Diversity” with a variety of cartoon dogs. She is looking to one side and smiling….

Erica’s Story: “I am allowed to feel like I have value.”
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Erica’s Story: “I am allowed to feel like I have value.”

For people in very large bodies, who are most affected by the physical and infrastructural inequalities built into a world that is designed to exclude fat people, moving through the world looks very different. In this guest post, Erica talks about the considerations that make up her everyday life, and how speaking out is gradually…

A young woman's legs are shown propped up on a white wall. She is wearing a short black tutu skirt and black lacy socks that twine up (or down, since her feet are pointing up) her legs.
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My body image advice for younger people

Image description: A young woman’s legs are shown propped up on a white wall. She is wearing a short black tutu skirt and black lacy socks that twine up (or down, since her feet are pointing up) her legs. Last week during a podcast recording, I was asked to talk about what I’d want young…

WATCH: Lindley on Fat Product Reviews with Chrystal Bougon (with Transcript)
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WATCH: Lindley on Fat Product Reviews with Chrystal Bougon (with Transcript)

Because I have my fat fingers in so many pies, this chat with Chrystal Bougon of Curvy Girl Lingerie and All Bodies Electrolysis touches on lots of topics! If you’ve ever wondered about whether you can set boundaries with a photographer or how a good photographer works with mobility limitations or anxiety, this is the…

Good fat people, healthcare and the edge
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Good fat people, healthcare and the edge

One part of interacting with healthcare providers while living in a fat body is that your value and worth as a patient are always, always conditional and based on your perceived compliance. I’ve been seeing my dentist, who I adore, for many years. My genetic lack of tooth enamel makes me a frequent visitor. In…

Ask Lindley: Thin privilege, rage and the spotlight
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Ask Lindley: Thin privilege, rage and the spotlight

My friend P. asks, “It was a total shock to me to be told that I’m small fat. For me it was like being told I’m not really fat. My sense of myself is something very different. I struggle with self loathing every day. I’ve believed all the negative messages society feeds us. Thankfully I’m…

LISTEN: Everyday activism, using your power and fat admirers with Sara Stanizai (with transcript)
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LISTEN: Everyday activism, using your power and fat admirers with Sara Stanizai (with transcript)

Think you can’t support a movement from your corner of the world? Think again! In this Instagram Live, Sara Stanizai, LMFT and I talk about capital-A activism (with hand gestures), using your power to change the world, what counts as activism and simple ways you can help the fat folks in your life. Listen to…

Ask a Fat Creator: Lisa Daughters
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Ask a Fat Creator: Lisa Daughters

This is the Body Liberation Photos Ask a Fat Creator (and Allies) series, in which we find out more about the lives, work and breakfasts of all kinds of large-bodied and marginalized creators and their allies. Lisa Daughters (she/her) is a Licensed Professional Counselor, specializing in Expressive Arts Therapy. She has been counseling for 10…

Image description: A fat white baby's arm is partially seen between an overlapping floral blanket, blue onesie sleeve and the body and strap of a car's seat and child safety seat. Image source: Al Soot on Unsplash
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It’s definitely the fat kids’ fault.

Image description: A fat white baby’s arm is partially seen between an overlapping floral blanket, blue onesie sleeve and the body and strap of a car’s seat and child safety seat. Image source: Al Soot on Unsplash It’s definitely the fat kids’ fault. That was the gist of a discussion I witnessed last week, in…

LISTEN: Lindley on the Rising Whole Podcast (with Transcript)
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LISTEN: Lindley on the Rising Whole Podcast (with Transcript)

On this episode of the Rising Whole podcast, Prim Ormanovich and I talk about how coherency in your business comes from having an underlying ethical framework or cause, and how my own underlying framework led to me splintering my business into many separate parts — and then bringing it together again. The podcast is no…

LISTEN: Lindley on PowerPivot with Leela Sinha (with Transcript)
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LISTEN: Lindley on PowerPivot with Leela Sinha (with Transcript)

So many of the dynamics around bodies, weight and worth are really about power, and it was fascinating to dig into those power dynamics with Leela Sinha, host of the PowerPivot podcast. We talk about being unafraid of power, claiming your power, whether vulnerability offers or contains inherent power, and the power in anger. You…

Ask a Fat Creator: Vanessa Ferreira
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Ask a Fat Creator: Vanessa Ferreira

This is the Body Liberation Photos Ask a Fat Creator (and Allies) series, in which we find out more about the lives, work and breakfasts of all kinds of large-bodied and marginalized creators and their allies. Vanessa Chica is a NYC Educator, Writer, Poet, Playwright and Fat Activist. She has featured at various events such…