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One of the most important issues facing weight management, bariatric, dietetic, endocrinology, special interest groups, and other provider groups and practices today is weight stigma. It’s important to update your resources, handouts, training, certifications and other materials to remove stigmatizing language in order to improve patient compliance and positively impact clients.  Here are ten ways…

Last week, I talked about a big negative of the trip I just took. This week, though, I want to share a big positive: Southwest Airlines’ customer of size policy.  Southwest is the only American airline that makes an actual effort to be good to fat people. They weren’t always this way; in fact, they used to…

I’ve just returned from my first long trip during the pandemic. I traveled from the U.S. west coast to east coast for my sister’s MBA graduation. We come from a blue-collar background, she’s a single mom who fought every step of the way for this, and I’m so proud of her I’m about to burst. …

Let’s talk about football players and BMI. When the topic of body mass index, or BMI, comes up, one of the first responses is usually someone pointing out that some very obviously muscular and fit people — like football players — are considered obese* by BMI measurements. And thus, the argument goes, BMI is a…

Maybe you remember the advent of (mainstream anyway) period panties from a few years back? For a long time, there were no options to speak of for fat bodies, but no more! With the help of my brilliant assistant Kit, at the link below are nine options to choose from, carrying a range of sizes…

Here’s one concrete action you can take to help end weight stigma: Stop saying that weight loss doesn’t solve anything. And I’m going to need you to read alllll the way to the end of this letter before you @ me, because I am not jumping on the diet bandwagon here.

Happy belated Trans Day of Visibility! Trans, non-binary and exploring folks are precious, valid and welcome. I see you.  Also, I’m seeing progress on my hand injury since getting a steroid shot a few weeks ago, woohoo! It’s not 100%, but it’s the closest it’s been since October. That means I’m booking photo sessions again — head to…

Sometimes a stray comment or post on social media will spark something in my mind, and suddenly I have an opinion on it. This time it was a comment on a fat activist’s Instagram post informing the activist that they shouldn’t be using the term “fatphobia” because “people aren’t afraid of fat people, so it’s…