Watch: My trick for handling social anxiety at events
| | |

Watch: My trick for handling social anxiety at events

I promised I’d make more videos, but speaking off the cuff makes me so nervous! So I’m sharing a trick I recently learned for helping myself AND other people feel more comfortable in social situations. Click through and watch it on Instagram for closed captions/subtitles. I’m a photographer, writer and fat acceptance activist. Dive deep…

Here are 5 reasons to learn about weight stigma from fat people.
|

Fat people MUST be treated as the experts on our own lives, bodies and oppression.

Fat people MUST be treated as the experts on our own lives, bodies and oppression. Must. Here are 5 reasons to learn about weight stigma from fat people. 1. Learning about weight stigma from people with thin privilege deprives the people most affected by fat hatred of the opportunity to speak authentically about our lived…

A size 32 plus-size woman raises her arms joyfully while standing in waist-deep water.
| | | |

Where to find bathing suits over a size 32

One of the best things about summer is water: swimming, splashing, wading, dancing, drinking, flavoring, floating, fishing, boating, or soaking in it! The larger your clothing size, though, the more challenging it can be to find a swimsuit you find comfortable or beautiful. For folks who wear clothing sizes larger than are generally carried at…

A fat white woman with blonde hair sits on concrete water stairs in a blue and fruit-print bikini.
| |

🐙 I don’t want to reclaim Ursula

I don’t want to reclaim Ursula. Released in 1989, Disney’s animated movie The Little Mermaid struck me at a formative time in my life. Ariel hit me right in the heart. Open and sunny and earnest and curious and longing, both of us. Both of us yearning for unexplored territory. Isolated in rural North Carolina…

In this black and white photo, a fat white woman stands nude in front of a window high above a city and looks out, reflected in an oval mirror.
| |

A culture of compensation

I recently talked about how people who are privileged in a particular area often expect people who are marginalized in that area to educate them, give them ideas and even fix their organizations for free. I’m also thinking about people like Ragen Chastain, who answer literally thousands of emails per month to provide free labor…

Three fat white people with feminine appearances stand back to back with arms crossed, smiling, in a park. Text on the image reads, "Creating More Equitable Groups: Unpacking Weight Stigma 2. Questions for reflection for fat allies and Health at Every Size® practitioners. Lindley Ashline."
| | | |

Unpacking Weight Stigma II: Creating More Equitable Groups

I’ve produced another workbook! This one is for everyone who’s ever run, or tried to run, a group (whether online, like a Facebook group, or in person). Running a support or special-interest group of any kind — online or offline — is one of the kindest things we can do for our fellow humans. Though…

A black-and-white photo of a fat woman's face with the title of the blog post.
| |

Stop saying that weight loss doesn’t solve anything.

Here’s one concrete action you can take to help end weight stigma: Stop saying that weight loss doesn’t solve anything. And I’m going to need you to read alllll the way to the end of this post before you @ me, because I am not jumping on the diet wagon here. Does intentional weight loss…

A fat white woman in a short-sleeved red dress sits in front of a stone wall and shrugs.
| |

Why fat folks don’t want to help make your organization inclusive

Image description: A fat white woman in a short-sleeved red dress sits in front of a stone wall and shrugs. There’s a pattern I’ve seen displayed dozens of times by people and organizations who are asked to walk their talk about size inclusivity, and it goes something like this: Invalidation or gaslighting of the fat…

20+ Truly Inclusive Plus-Size Clothing Brands
| | |

20+ Truly Inclusive Plus-Size Clothing Brands

In a world where clothing companies constantly claim to be inclusive, it can be hard to tell what is actually inclusive, especially if you don’t wear plus sizes yourself. Full clothing inclusivity requires carrying up to at least a 12X/size 40 U.S., ideally with a custom sizing option. (And, even more ideally, with options for…

Product Drop: CPAP Proud Buttons and Stickers
|

Product Drop: CPAP Proud Buttons and Stickers

Image description: Two sets of buttons and a set of stickers. One set of buttons and the stickers have an illustration of a CPAP machine; the other buttons have an illustration of a cute sleep mask. All of them say, CPAP Proud. End image description. One in 15 Americans has sleep apnea, but we don’t talk…

Lindley, a fat white woman, looking into the camera and smiling. She's wearing glasses, a pink and blue top and a camera necklace.
| | | | | |

A re-introduction

Image description: Lindley, a fat white woman, looking into the camera and smiling. She’s wearing glasses, a pink and blue top and a camera necklace. I created this intro for my Instagram, but why not post it here as well? Let me do a little re-introduction + bring you up to speed. I’m Lindley (she/her,…

Now available: Body Liberation Quote Library
| | | |

Now available: Body Liberation Quote Library

Image description: A photo of a fat person silhouetted against a sunset along with a thin crowd, lifting a fist defiantly, behind text that reads, “Body Liberation Quote Library from Body Liberation Photos.” End image description. For years, people have been asking me where I get all the quotes I include in my social media…

A low, tree-covered island is silhouetted against a bright sky and calm water.
|

The exclusion of returning to the office is intended.

Image description: A low, tree-covered island is silhouetted against a bright sky and calm water. As the extreme pressure from employers to return to the office (for white-collar work) begins, remember: 1. Offices are designed to exclude minorities, particularly those who are neurodivergent and/or mobility limited. 2. When remote work primarily benefited those populations, companies…

That time I took on Whole30 headquarters
| |

That time I took on Whole30 headquarters

Image description: A close-up of a woman’s hand holding a restaurant menu, with her arms and chin in the background. Did I tell you about the time I took on Whole30? One of the dangers of being the only person in the world regularly producing stock images of fat and very fat bodies is that…

A teal square with a chat bubble and the words, "Fat bodies are just treated as this horrifying mystery in the photography community. And I got mad! Fat people deserve to have somewhere they can come and feel safe and accepted and attractive and worthy." Lindley's logo is at the bottom.
| | | |

LISTEN: Lindley on the Fashion for All podcast with Mallorie Dunn

Image description: A teal square with a chat bubble and the words, “Fat bodies are just treated as this horrifying mystery in the photography community. And I got mad! Fat people deserve to have somewhere they can come and feel safe and accepted and attractive and worthy.” Lindley’s logo is at the bottom. “Fat people…

A teal square with a chat bubble graphic and the text, ""There are very few people out there who are showing people of my size and bigger that they can be visible too. And it’s just mind-blowing when you finally see a bunch of people that look like you and go, 'Oh, my god. They’re amazing and gorgeous and beautiful and valid.'” » Lindley Ashline. Lindley's logo is at the bottom.
| | |

WATCH: Lindley on living unapologetically with Alissa Rumsey

Image description: A teal square with a chat bubble graphic and the text, “”There are very few people out there who are showing people of my size and bigger that they can be visible too. And it’s just mind-blowing when you finally see a bunch of people that look like you and go, ‘Oh, my…

The woman in this photograph by Lindley Ashline has glorious wings on her arms that she lifts towards the ceiling, looking out a window into a large covered open space, in this black-and-white-photograph. She is fat, has long hair pinned into a bun and is wearing a sleeveless dress.
| |

New Fine Art Print: Nature Gave Me Wings

Nature gave me wings. Who are you to bid me hide them? There’s a new print of my work available in the Body Love Shop! The woman in this photograph has glorious wings on her arms that she lifts towards the ceiling, looking out a window into a large covered open space, in this black-and-white-photograph. She is fat, has…

Image description: A teal square with a round photo of a fat woman's lower legs and bare feet, standing on a brick sidewalk. Text reads, "Can't we all just celebrate progress?" Lindley's logo is at the right. End image description.
| |

“Can’t we all just celebrate progress?”

One of the most common pieces of pushback I see against fat acceptance and the need to represent fat and very fat people is, “Why are you so negative? Can’t we all just celebrate all the progress that’s been made? You’re so divisive!” It’s often accompanied by more-enlightened-than-thou comments about wanting to focus on “the good,” as if those of us confronting oppression are somehow more negative than those who want to cover up and ignore it.

The side rolls of a fat body are show in a black-and-white photograph, with highly textured skin.
| | | |

The 11 reasons why people hate fat people

Image description: The side rolls of a fat body are shown in a black-and-white photograph, with highly textured skin. An excellent question came up on the Body Liberation Photos Instagram this week: Why does fatphobia exist? Why do people hate and fear fat bodies? Fatphobia — also known as fatmisia, anti-fatness, weight stigma and fat…

A fat woman's shoulder, side rolls and hip are shown in a black-and-white photograph.
| |

These are the days your body was built for

Image description: A fat woman’s shoulder, side rolls and hip are shown in a black-and-white photograph. During this pandemic, so many people are finding that their bodies, for the first time, are now in the “plus size” or “fatter than I wanted” categories, and are finding it a pretty scary place to be. It’s scary…

Image description: An abstract light blue watercolor background with the words, "Stop appropriating the experiences and oppression of people who are fatter than you." Lindley's logo is at the bottom.
| |

One easy way to end weight stigma

Image description: An abstract light blue watercolor background with the words, “Stop appropriating the experiences and oppression of people who are fatter than you.” Lindley’s logo is at the bottom. Here’s one way you can help end weight stigma: Stop appropriating the experiences and oppression of people who are fatter than you. If you live…

A fat woman with pink hair stands on a yoga mat and throws her arms joyfully into the sky as she begins to move into a yoga pose. A beautiful lake shore, distant mountains and sunset glow complete the image.
| |

New Fine Art Print: The Joy in Movement

Image description: A fat woman with pink hair stands on a yoga mat and throws her arms joyfully into the sky as she begins to move into a yoga pose. A beautiful lake shore, distant mountains and sunset glow complete the image. There’s a new print of my work available in the Body Love Shop!…

Image description: A teal blue background contains these words in white text: "Dieting is a class marker. In my 20s, weight loss was a bucket list goal. Some people want to go to Europe. I wanted to diet." Lindley's logo is at the bottom.
| | | |

LISTEN: Lindley on Soul Sessions with Jodie Gale (with transcript)

An under-analyzed part of diet culture is where it intersects with class and socioeconomic status. I talked about this a bit on my episode of Food Psych, and had a chance to explore it in more depth in this discussion with Jodie Gale on the Soul Sessions podcast.

Lindley, a fat white woman, stands in a pink and blue plaid shirt in front of a wall covered in yellow and brown vines. Her photo is surrounded by a light blue border with text on top that reads, NAMI Orange County presents…It's Okay to Feel with Jenipher and Non. The podcast title is Our Beautiful Bodies with Lindley Ashline.
| |

LISTEN: Lindley on It’s Okay to Feel (with transcript)

Image description: Lindley, a fat white woman, stands in a pink and blue plaid shirt in front of a wall covered in yellow and brown vines. Her photo is surrounded by a light blue border with text on top that reads, NAMI Orange County presents…It’s Okay to Feel with Jenipher and Non. The podcast title…