Body-Positive Journaling Prompt #1: What does a positive body image mean to you?

Body-Positive Journaling Prompt #1: What does a positive body image mean to you?

Here’s something to think and write about in this coming week: What does a positive body image mean to you?   You’re welcome to share your answers here (as long as they meet the space boundaries in my pinned stories) or write them down just for yourself. If this prompt was helpful for you, there…

Body-Positive Journaling Prompt #58: How has your view of your body and society’s beauty standards changed?

Body-Positive Journaling Prompt #58: How has your view of your body and society’s beauty standards changed?

Here’s something to think and write about in this coming week: How has your view of your body and society’s beauty standards changed since you started journaling? How could it continue to change?You’re welcome to share your answers here (as long as they meet the space boundaries in my pinned stories) or write them down…

A magenta square with a chat bubble graphic containing the journaling prompt. Lindley's logo is at the bottom. End image description.

Body-Positive Journaling Prompt #55: My Body as a Partner

Here’s something to think and write about in this coming week: Is it possible for me to consider my body as a partner, rather than an adversary? What might that look like? You’re welcome to share your answers here (as long as they meet the space boundaries in my pinned stories) or write them down…

Watch: My trick for handling social anxiety at events
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Watch: My trick for handling social anxiety at events

I promised I’d make more videos, but speaking off the cuff makes me so nervous! So I’m sharing a trick I recently learned for helping myself AND other people feel more comfortable in social situations. Click through and watch it on Instagram for closed captions/subtitles. I’m a photographer, writer and fat acceptance activist. Dive deep…

Body-Positive Journaling Prompt #56: Showing up fully in the world
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Body-Positive Journaling Prompt #56: Showing up fully in the world

Here’s something to think and write about in this coming week: If you were able to show up fully in the world, without body shame, what might that mean for other people in your world? You’re welcome to share your answers on the Instagram post (as long as they meet the space boundaries in my…

A size 32 plus-size woman raises her arms joyfully while standing in waist-deep water.
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Where to find bathing suits over a size 32

One of the best things about summer is water: swimming, splashing, wading, dancing, drinking, flavoring, floating, fishing, boating, or soaking in it! The larger your clothing size, though, the more challenging it can be to find a swimsuit you find comfortable or beautiful. For folks who wear clothing sizes larger than are generally carried at…

Three fat white people with feminine appearances stand back to back with arms crossed, smiling, in a park. Text on the image reads, "Creating More Equitable Groups: Unpacking Weight Stigma 2. Questions for reflection for fat allies and Health at Every Size® practitioners. Lindley Ashline."
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Unpacking Weight Stigma II: Creating More Equitable Groups

I’ve produced another workbook! This one is for everyone who’s ever run, or tried to run, a group (whether online, like a Facebook group, or in person). Running a support or special-interest group of any kind — online or offline — is one of the kindest things we can do for our fellow humans. Though…

Image description: Lindley, a fat white woman, stands in front of a brick wall in a heart polka-dot dress. She's holding a rainbow umbrella and smiling.
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In Conversation with Lindley Ashline – Why Therapists Should Use More Diverse Stock Photos

Image description: Lindley, a fat white woman, stands in front of a brick wall in a heart polka-dot dress. She’s holding a rainbow umbrella and smiling. It’s always a pleasure to speak with Jodie Gale of the Psychosynthesis Centre — did you know we recorded a podcast episode together? — and today we’re talking about…

20+ Truly Inclusive Plus-Size Clothing Brands
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20+ Truly Inclusive Plus-Size Clothing Brands

In a world where clothing companies constantly claim to be inclusive, it can be hard to tell what is actually inclusive, especially if you don’t wear plus sizes yourself. Full clothing inclusivity requires carrying up to at least a 12X/size 40 U.S., ideally with a custom sizing option. (And, even more ideally, with options for…

Dark purple African violets bloom, surrounded by other houseplants from Seattle plant stores and nurseries.
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A short guide to a few of the better-known Seattle houseplant purveyors

Image description: Dark purple African violets bloom, surrounded by other houseplants from Seattle plant stores and nurseries. Alpine Nursery & Landscape: One of my favorites. Huge greenhouse, friendly and helpful staff, huge selection of both indoor and outdoor plants. Get on the waitlist for unusual varieties they grow in house, like tradescantia quadricolor. Perfect for…

Now available: Body Liberation Quote Library
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Now available: Body Liberation Quote Library

Image description: A photo of a fat person silhouetted against a sunset along with a thin crowd, lifting a fist defiantly, behind text that reads, “Body Liberation Quote Library from Body Liberation Photos.” End image description. For years, people have been asking me where I get all the quotes I include in my social media…

Four plus-size women's photos are shown behind a circle containing a ginkgo leaf and the title of this article.
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8 Ways to Make Your Business More Body Positive

Image description: Lindley, a fat white woman with blonde hair, stands in front of a wall covered in brown and yellow ivy. She’s wearing a pink and blue plaid top and a necklace with a camera charm. This post originally appeared on the site Fat Girl Reviews. If you’ve been on the internet for a…

The side rolls of a fat body are show in a black-and-white photograph, with highly textured skin.
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The 11 reasons why people hate fat people

Image description: The side rolls of a fat body are shown in a black-and-white photograph, with highly textured skin. An excellent question came up on the Body Liberation Photos Instagram this week: Why does fatphobia exist? Why do people hate and fear fat bodies? Fatphobia — also known as fatmisia, anti-fatness, weight stigma and fat…

8 Body-Positive, Fat-Friendly and HAES-aligned Zines
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8 Body-Positive, Fat-Friendly and HAES-aligned Zines

Learn more about body acceptance, body positivity, fat acceptance, intuitive eating and health at every size (HAES) with these fat-positive zines! You might be thinking… what exactly is a zine?! A zine (pronounced ZEEN) is a self-published work of original or appropriated texts and images usually produced via a photocopier. Zines are great because they…

How to be a Fat Ally: Clothing Store Edition
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How to be a Fat Ally: Clothing Store Edition

One of the more frustrating things about living in a fat body isn’t just finding something to wear — it’s warding off helpful advice that does more to help the suggestion-giver feel good than to help the suggestion-receiver. Clothing is both the classic and constant example. A couple of years ago, I mentioned — in…

How to find your own body positive photographer
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How to find your own body positive photographer

“Oh, I’d just rather be behind the camera.” Does that sound like you? Are you at the back of every photograph, making sure you’re hidden by as many other people as possible? Or simply refusing to be in photographs at all? For many, many years, that was me. In fact, one of the reasons I…

9 Foundational 101 Reads for Health at Every Size (HAES)
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9 Foundational 101 Reads for Health at Every Size (HAES)

In a time of Facebook groups, Instagram threads and blog posts, many of us first encounter Health at Every Size (or HAES for short) and pick up some of its principles in online discussions. But when you’re ready to dig deeper, where should you go first? There are a thousand articles and thousands more blog…

Scripts for Allies: Please Clothe My Fat Friend!
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Scripts for Allies: Please Clothe My Fat Friend!

As we explore the concept of thin privilege and how it affects everyday life over on Instagram, one of the most common questions I receive is, “What am I supposed to do about it?” None of us are singlehandedly responsible for changing entire cultures and systems of oppression, but each of us can take small…

Building a Body-Positive Business: Dealing with Diet Talk
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Building a Body-Positive Business: Dealing with Diet Talk

It can feel very isolating to be in a space — especially a space that claims to be body positive! — and hear all about how someone in a body much, much smaller than yours “feels fat” or “needs to lose weight.” That’s just one example of diet talk, which is so woven into our…

Wave to me next time you’re on the field, okay?
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Wave to me next time you’re on the field, okay?

I am probably the last person who should be making sports analogies, because I’m also probably the least sporty person on earth. I was pretty good at dodgeball as a kid, and I’m not terrible at Dance Dance Revolution, but as far as team sports? “Lulz,” as the cool kids are saying these days. But…

95+ Fat-Positive and HAES-Aligned Support Groups, Courses & Workshops Online and Around the World
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95+ Fat-Positive and HAES-Aligned Support Groups, Courses & Workshops Online and Around the World

Everywhere we go, we’re surrounded by diet culture, the cultural forces that cause us to feel bad about our bodies and want to shrink them into acceptability. Diet culture causes poor body image, encourages eating disorders and makes $71 billion in profit for the diet industry every year. More and more often, people are pushing…

Sugar and Food Addiction: A Health at Every Size-Aligned Resource Guide

Sugar and Food Addiction: A Health at Every Size-Aligned Resource Guide

Is sugar really that bad for you? Is it possible to be addicted to sugar, or to food in general? Can you give yourself diabetes by eating too many sweet things, or too much sugar? What kind of cultural currents and dialogue exist around sugar consumption that could affect how we think about it today?…

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The Calendar! Body Positive Events Around the World

This calendar is provided as a public resource for the body positivity, fat acceptance, plus-size fashion, and Health at Every Size (HAES) communities. I’m not affiliated with any events except the ones in bold, and at this time I’m not compensated for any event listings. The calendar is current on hold due to so many…

Inclusive and Diverse Marketing in Yoga & Fitness Spaces: A NEDA and YBIC Roundtable Discussion (video with transcript)
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Inclusive and Diverse Marketing in Yoga & Fitness Spaces: A NEDA and YBIC Roundtable Discussion (video with transcript)

I was honored to recently be part of a roundtable series, a collaboration between the National Eating Disorders Association (NEDA) and Yoga & Body Image Coalition (YBIC), called Growing & Thriving Together: A Roundtable Series on Diversity, Inclusivity & Accessibility in Yoga and Fitness Spaces. The discussion for which I was a panelist focused on…

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25+ Weight Neutral and Health at Every Size Resources for Managing Diabetes

Some days, caring for our fat bodies looks exactly like caring for any human body. On other days, we may need a little extra something to carry on. When it comes to chronic health conditions like diabetes, though, caring for a fat body can be very different. Why? Because fat bodies are subject to weight…

Infinite Swim: Where to Find Swimsuits in Sizes 32+
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Infinite Swim: Where to Find Swimsuits in Sizes 32+

One of the best things about summer is water: swimming, splashing, wading, dancing, drinking, flavoring, floating, fishing, boating, or soaking in it! The larger your clothing size, though, the more challenging it can be to find a swimsuit you find comfortable or beautiful. For folks who wear clothing sizes larger than are generally carried at…

Review: Tatiana Gill’s Fat Positive Coloring Book
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Review: Tatiana Gill’s Fat Positive Coloring Book

Take a look with me at Tatiana Gill’s Fat Positive Coloring Book! I’ll let you in on a bit of background about the book itself and the original cover, plus give you a peek at what’s inside. Full disclosure: I was provided with this copy of the coloring book in exchange for the review. All…

Dry Apron Panties: A Review and Interview with Creator CarolAnn Bauer (with Transcript)
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Dry Apron Panties: A Review and Interview with Creator CarolAnn Bauer (with Transcript)

***I’m giving away a free pair of Dry Apron Panties! See the video and transcript for details. Contest ends at midnight on Friday, May 31, 2019. You must comment over on Youtube to enter (not here on the blog).*** In a world where living in a fat body is barely discussed, taking care of a…

Huge Tracts of Land: The Lingerie, Bra and Panty Guide for Plus Sizes
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Huge Tracts of Land: The Lingerie, Bra and Panty Guide for Plus Sizes

“The truth is, the other person in your bed is just so happy that you want to have SEX with them that they aren’t focused on your imperfections. They are INTO you, and into the fact that you are into them sexually. Live out loud and let go of your insecurities, and that is when…

Body Positive New Year’s Resolutions: The Complete Resource Guide
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Body Positive New Year’s Resolutions: The Complete Resource Guide

Depending on your personality and life commitments, the turning of the year may be a time for deep peace and reflection or a wild whirl of parties and celebrations. But as New Year’s Day approaches, many of us are becoming more aware of the day’s ever-present accompaniment: Resolutions. New Year’s resolutions are by their very…

“But Why Don’t You Like Christmas?” 40+ Resources for Holiday Boundary Setting and Self Care
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“But Why Don’t You Like Christmas?” 40+ Resources for Holiday Boundary Setting and Self Care

You deserve to have a holiday season that’s happy, not a punishment for being you. For those of us who struggle at the holidays, here are some of the best resources on how to set boundaries, take care of ourselves, and know when to draw the line.

{review} The Womanizer Plus: Right for plus-size babes?
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{review} The Womanizer Plus: Right for plus-size babes?

In a nutshell: sexy, easy to use and great in one specific area Y’all, I’m reviewing a sex toy. Whoa. One of the most powerful aspects of boudoir photography is the journey I’ve been privileged to experience in my own relationship with my body. As you know, I’m a firm advocate for body acceptance and…

The Big List of Portrait and Boudoir Ideas
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The Big List of Portrait and Boudoir Ideas

Here’s an ever-evolving list of boudoir and portrait session ideas to spark your inspiration. Some are serious, some are silly. Use them as a launching point for your imagination! See an idea you love that seems more appropriate for portraits (that you wish you could do for boudoir) or for boudoir (that you wish you…

{normalizing bodies} double chins
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{normalizing bodies} double chins

A woman in one of the plus-size groups on Facebook made a really good point the other day: We rarely see women with double chins represented in images. Many, many women have double chins. It’s a completely normal thing. But we hide them in photos. We stretch out our necks, raise our chins, tilt our…