Quick Resources: How to Start on Body Kindness
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Here are seven quick resources to start learning about body kindness and putting it into practice.
» 40 kind words for your body
When you think about bodies — your own or other people’s — what words do you use? Our thoughts and feelings about bodies are shaped by the words we use to describe them.
» 101 Ways to Be Kind To Your Body That Don’t Involve Food
Learning to accept your body and restore a healthy relationship with food is a true test of resilience, strength and self-love.
» Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again
This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.
» How to Be Kinder to Your Body This Summer
It’s important to remember that not exercising or not getting enough sleep doesn’t make you a failure, and your self-worth doesn’t change because of that.
» Programs for Reclaiming Body Trust
Breaking free from the status quo is hard. These programs will guide you toward freedom.
» ‘I tried being incredibly kind to my body for a year. Here’s what I learnt.’
Being kind to yourself isn’t something you just wake up and decide to do one morning. It’s a process. An act. It’s something you have to actively choose to do every day.
» 5 Ways to Practice Body Kindness
Body kindness encompasses many topics including mindful and intuitive eating, joyful movement, self-care, and self-love. The best part about body kindness is that it looks different for everyone, meaning that you get to decide and have complete autonomy over what’s truly best for you!
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Hi there! I'm Lindley. I create artwork that celebrates the unique beauty of bodies that fall outside conventional "beauty" standards at Body Liberation Photography. I'm also the creator of Body Liberation Stock and the Body Love Shop, a curated central resource for body-friendly artwork and products. Find all my work here at bodyliberationphotos.com.
